Weigh In record (no journal entry) for 02 May 2023
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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794 kcal
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Fat: 30.27g | Prot: 45.67g | Carb: 89.35g.
Breakfast: Milch 1,5%, Espresso, S-Budget Haferflocken, Dattel. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Schmelzkäse, Rote Zwiebeln, Lauch, Pastinaken, Zucchini. Dinner: Parmesan (Gerieben), Mevgal Griechischer Joghurt 2%, Extra Natives Olivenöl, Senf, Ja Natürlich Hühnerfilet. Snacks/Other: Mispel, Erdbeeren. more...
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losing 1.5 lb a week
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