Weigh In record (no journal entry) for 01 May 2023
|
167.3 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
1230 kcal
|
Fat: 26.42g | Prot: 39.10g | Carb: 171.47g.
Breakfast: Zentis Marmelade, Weihenstephan Butter, Netto Roggenmischbrot. Lunch: Bäcker Bachmeier Frische Semmeln, Milch (Vollmilch), Ei, Pote Rindergulasch in Pikanter Soße, Ernte Krone Apfel-Rotkohl. Dinner: Gutes Land Frischkäse Leicht, Elstar, Aldi Milch 3,5%, Netto Haferflocken. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Edeka Erdbeer Kuchen, Bears & Friends Fruchtsaft-Beeren. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa1944's weight history
|