Weigh In record (no journal entry) for 01 May 2023
|
206.4 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1974 kcal
|
Fat: 66.51g | Prot: 91.52g | Carb: 253.85g.
Breakfast: Aldi Haferflocken, Vom Land Imkerhonig, Banane, Gut & Günstig Laktosefreier Joghurt Mild 3,8%. Lunch: Grafschafter Pure Kornkraft Haferbrot, Hähnchenbrustfilet, Gutes Land Gouda , Rote Paprika, Kirschtomaten. Dinner: Tomatenmark, Kaufland Grüne Paprika, Aldi Rote Paprika, Grafschafter Pure Kornkraft Haferbrot, Rote Zwiebeln, Tomaten, Almare Garnelen Knoblauch-Chili. Snacks/Other: Kaffee, Getrocknete Feigen, Pflaumen. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsw1205's weight history
|