Weigh In record (no journal entry) for 30 April 2023
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1149 kcal
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Fat: 34.20g | Prot: 72.19g | Carb: 139.56g.
Breakfast: Weight Watchers 100% Whole Wheat Bread, Liberte Greek Yogurt - Vanilla, Liberte 0% Greek Yogurt. Dinner: Bread (Home Recipe or Bakery), Carrots , Mashed Potatoes (Whole Milk and Margarine Added) , Costco Seasoned Rotisserie Chicken. Snacks/Other: Peanut Butter, Premium Plus Whole Wheat Crackers, Kirkland Signature Chocolate Chunk Cookie. more...
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gaining 7.0 lb a week
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