Weigh In record (no journal entry) for 30 April 2023
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111.3 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1004 kcal
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Fat: 44.41g | Prot: 36.19g | Carb: 114.14g.
Breakfast: Kinder Maxi King, Авокадо, Almare Räucherlachs, Milfina Magertopfen, Hofer Sonnenblumenbrot. Snacks/Other: Werther's Original Sahnebonbons, Печенье из питьевого йогурта, Зеленое Яблоко, SPAR Premium Knusper-Sticks Kümmel & Meersalz. more...
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gaining 1.5 lb a week
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