Weigh In record (no journal entry) for 30 April 2023
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1306 kcal
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Fat: 63.07g | Prot: 43.53g | Carb: 146.54g.
Breakfast: Ja Natürlich Oliven Kalamata, Weißbrot, Espresso. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Rote Zwiebeln, Rote Paprika, Gekochte Aubergine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischlaibchen. Dinner: Hofer Toastbrot, Extra Natives Olivenöl, Gouda oder Edamer, Melanzani, Grüner Blattsalat, SPAR Natur Pur Bio-Kalamata Oliven. Snacks/Other: Orangen, Mandarine. more...
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losing 4.6 lb a week
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