Weigh In record (no journal entry) for 30 January 2015
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1401 kcal
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Fat: 25.47g | Prot: 42.64g | Carb: 257.27g.
Breakfast: Bio-Bouillon Gemüse, Weißer Reis (Langkorn, Gekocht), Gurke (mit Schale), Rote Paprika, Mais, Sojasoße. Lunch: Milbona Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1527 kcal
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Activities & Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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