Weigh In record (no journal entry) for 29 April 2023
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125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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867 kcal
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Fat: 39.38g | Prot: 56.47g | Carb: 70.03g.
Breakfast: Kaffee mit Milch. Lunch: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Chinanudeln. Dinner: Gekochtes Ei, Penny Markt Gouda Jung , Penny Markt Hinterschinken, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls. more...
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gaining 10.8 lb a week
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