Weigh In record (no journal entry) for 30 January 2015
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97.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1200 kcal
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Fat: 43.62g | Prot: 33.22g | Carb: 175.79g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Weizenmischbrot. Lunch: Champignons, Kohlrabi, Möhren, Matjesfilet, Vitasia Mungobohnenkeimlinge, TiP Kidney Bohnen, Jacobs Choco Cappuccino Typ Vanille, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Grüne Paprika, Ja! Delikatess Kochschinken. Snacks/Other: Kinder Schokolade, REWE Beste Wahl Vollmilch Schokolade, Schokoladenkuchen (mit Schokoladenglasur), Galiamelone, Tee. more...
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1389 kcal
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Activities & Exercise:
Desk Work - 5 hours and 25 minutes, Sitting - 1 hour, Driving - 15 minutes, Liegen - 40 minutes, Standing - 3 hours and 5 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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