Weigh In record (no journal entry) for 28 April 2023
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240.1 lb
Lost so far: 80.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1742 kcal
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Fat: 71.93g | Prot: 94.21g | Carb: 153.72g.
Breakfast: Вкусвилл Запеканка Творожная с Манго. Lunch: Деликатеска Минтай в Кляре. Dinner: Макароны Отварные, ВкусВилл Креветки Жареные. Snacks/Other: Konix Brewery Пиво Безалкогольное, Дары Океана Пивной Набор, Orion Чокопай. more...
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gaining 0.5 lb a week
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