Weigh In record (no journal entry) for 24 April 2023
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202.2 lb
Lost so far: 17.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1482 kcal
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Fat: 61.95g | Prot: 50.85g | Carb: 184.44g.
Breakfast: Alpro Not Milk 1,8%, Blaubeeren, Chia-Samen, Ahornsirup, Kölln Haferflocken. Second Breakfast: Alpro Not Milk 1,8%. Lunch: Dolce Gusto Cappuccino. Afternoon Tea: Erdnussbutter, Tamara Pflaumenmus, REWE Bio Maiswaffeln. Dinner: Grüne Brechbohnen, Sonnenblumenöl, Rote Paprika, Basmati-Reis, Feinkost Dittmann Ajvar Mild, Lidl Sahnejoghurt Griechischer Art, Cevapcici. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb. more...
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gaining 2.8 lb a week
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