Weigh In record (no journal entry) for 27 April 2023
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221.4 lb
Lost so far: 13.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2105 kcal
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Fat: 102.30g | Prot: 90.56g | Carb: 179.55g.
Breakfast: Coffee, Good & Gather Heavy Whipping Cream. Lunch: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Muscle Feast Whey Protein Isolate - Vanilla. Dinner: Kraft Shredded Parmesan Cheese, Pork Loin (Tenderloin) , Potato. Snacks/Other: Ritz Crackers - Fresh Stack, Publix Sharp Cheddar Cracker Cut Cheese, Stylbar Sparkling Wine Sparkling Wine, Clancy's Original Veggie Chips, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 7.0 lb a week
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