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Uff...zum Glück musste ich die 6 nicht lange anschauen...
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131.8 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1399 kcal
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Fat: 37.00g | Prot: 122.48g | Carb: 122.54g.
Breakfast: Alpro Natur, Clean Foods Almost Skinny Snack, Edeka Bio Mandeldrink ohne Zuckerzusatz, Natura Xanthan, Natura Xanthan, Multipower 100% Pure Whey Protein Cookies & Cream Flavour, Kölln Haferflocken. Lunch: REWE Bio Erbseneintopf Vegetarisch. Dinner: Biofarm Cashewkerne , Clean Foods Skinny Sauce Curry, Radicchio, Rügenwalder Mühle Veganes Mühlen Hack, K Classic Passierte Tomaten, Gewürze, Edeka Karottenstifte, Salakis Feta Light, Hengstenberg Mildessa Mildes Weinsauerkraut, Gekochtes Ei. Snacks/Other: Erdbeeren, Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Zitronensaft, VielLeicht Pfefferbeisser, Kräutertee, Kaffee, Alpro Sojajoghurt - Natur Ungesüßt , Clean Foods Raw Rice, Alpro Mandelmilch Geröstet Ungesüsst, Natura Xanthan, ESN Micellar Casein - Vanilla. more...
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losing 6.2 lb a week
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