Weigh In record (no journal entry) for 26 April 2023
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205.3 lb
Lost so far: 39.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2407 kcal
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Fat: 61.09g | Prot: 113.17g | Carb: 182.87g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee. Lunch: Arla Skyr, Arla Skyr Natur, Mettbrötchen, Milbona Maasdamer Schnittkäse, Harry Unser Mildes Weizenmischbrot, Lätta Halbfettmargarine. Dinner: Sonnen Bassermann Linsen-Eintopf, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Herforder Pils, Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
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losing 9.3 lb a week
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