Weigh In record (no journal entry) for 25 April 2023
|
230.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2023:
|
1408 kcal
|
Fat: 74.86g | Prot: 80.22g | Carb: 110.57g.
Lunch: IronMaxx 100% Whey Protein, Butter, Mehrkornbrötchen, Schlagsahne, Knoblauch, Rote Zwiebeln, Dulano Schinkenwürfel , Champignons. Dinner: Mangos, IronMaxx 100% Whey Protein, Kölln Haferflocken. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Ja! Würfelzucker, BioBio Apfelessig. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kayleigh391's weight history
|