Weigh In record (no journal entry) for 25 April 2023
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112.4 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1450 kcal
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Fat: 58.46g | Prot: 85.64g | Carb: 147.30g.
Breakfast: Natur Pur Bio-Erdnuss-Mus Creamy, SPAR Sprühsahne Light, Клубника, Zurück Zum Ursprung Bergbauern Heumilch-Joghurt, Milfina Magertopfen, DM Bio Dinkel Flocken, Aroy-D Coconut Milk. Lunch: Joya Barista Mandel, Красные Помидоры, Kuner Mayonnaise 25%, Zurück Zum Ursprung Bergbauern Tilsiter, Dulano Putentoastschinken, Яйцо, Schätze des Orients Dürüm Wraps. Dinner: Кокосовая Стружка, SPAR Sprühsahne Light, Nestle Nesquik Sirup, Голубика, Клубника, Zurück Zum Ursprung Bergbauern Heumilch-Joghurt, New Lifestyle Magertopfen. Snacks/Other: Natur Aktiv Bio Butter Haferkekse, Werther's Original Sahnebonbons. more...
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losing 1.5 lb a week
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