Hailstorme's Journal, 22 April 2023

165.0 lb Lost so far: 118.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 28.31g | Prot: 114.28g | Carb: 196.83g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pink Lady Apples, Kroger CARBmaster Raspberry Yogurt, Kroger CARBmaster Strawberry Yogurt, Espresso Coffee. Lunch: Hellmann's Light Mayonnaise, Boar's Head Black Forest Deli Ham, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Great Value Honey Mustard, Dole Iceberg Lettuce, Dole Iceberg Lettuce, Great Value Honey Mustard, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Hellmann's Light Mayonnaise. Dinner: Strawberries , Blackberries , Carrots , Cucumber (with Peel) , Great Value Garbanzo Beans, Earthbound Farm Organic Spring Mix, Red Onions, Skinnygirl Raspberry Vinaigrette Salad Dressing, Kroger Cranberry Pecan Salad Toppers. Snacks/Other: Post Premier Protein Chocolate Almond Cereal , Premier Nutrition Premier Protein Cafe Latte, Fiber One Original Bran Cereal. more...

1551 kcal

Activities & Exercise: Apple Health - 24 hours. more...