Hallo 7 :D
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175.3 lb
Lost so far: 13.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1499 kcal
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Fat: 21.35g | Prot: 45.74g | Carb: 279.27g.
Breakfast: Apfelsaft. Lunch: All Seasons Basilikum , Dosentomaten, REWE Linguine Gekocht, Rote Zwiebeln, Knoblauch, Kapern, Oregano. Dinner: REWE Puszta-Salat, Roggen Knäckebrot, TiP Apfelessig, Lien Ying Nori-Blätter, REWE Kichererbsen, Dill, Zitronensaft (in Dosen oder Flaschen), Salz, Knoblauchpulver, Senf. Snacks/Other: VeHappy Vegane Tafel Brown, Kiwi, Äpfel, Château Milchmäuse & Caramel. more...
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losing 1.1 lb a week
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