Weigh In record (no journal entry) for 28 January 2015
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171.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2630 kcal
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Fat: 112.72g | Prot: 95.88g | Carb: 302.79g.
Breakfast: Crownfield Müsli Multifrucht, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Milbona Joghurt Mild 3,5% Fett, Gewürzgurken, Zwiebeln, Schalotten, Knoblauch, Barilla Fusilli, Ja! Fleischwurst, Grüne Paprika, Mais, BackWerk Sennerfladen, salatgurke, Gut & Günstig Würzige Remoulade, tomate, pute. Dinner: Dulano Delikatess Hähnchenbrust, Aldi Kochschinken, Ja! Fleischwurst, Salatgurke, Rote Paprika, Frischkäse, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Clementinen, Äpfel, Duplo White, Storck Knoppers Mini. more...
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2803 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 50 minutes, Desk Work - 8 hours. more...
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steady weight
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