Weigh In record (no journal entry) for 24 April 2023
|
112.7 lb
Lost so far: 6.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
1298 kcal
|
Fat: 47.63g | Prot: 78.93g | Carb: 158.36g.
Breakfast: Toblerone , Natur Aktiv Bio Butter Haferkekse, SPAR Sprühsahne Light, Joya Barista Mandel, Monin Le Siri De Caramel, Голубика, Малина, Zurück Zum Ursprung Bergbauern Heumilch-Joghurt, Rama Original, New Lifestyle Magertopfen, MELNIZA Reinmenge , Яйцо, King Arthur 1790 Keto Wheat Baking Flour. Lunch: Grana Padano , Спаржа, ФАРШ с баклажанами и помидорами, Сквирянка Зелена Гречка . Snacks/Other: Красное Яблоко, Кешью, Грецкие Орехи, GREEN LANE Финиковая Паста , Verival Bio Mais Quinoa Waffeln, Werther's Original Sahnebonbons. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22bys's weight history
|