Weigh In record (no journal entry) for 18 April 2023
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200.4 lb
Lost so far: 37.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1663 kcal
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Fat: 63.65g | Prot: 61.87g | Carb: 205.85g.
Breakfast: Agua del Grifo, Mercadona Copos de Avena, Zumo de Limón, Manzana Roja, Canela, Agua del Grifo, Café Espresso, Kiwi. Lunch: Lechera- Emicels Café Cortado Descondesada, Agua (Embotellada), Carretilla Arroz Negro con Calamares. Dinner: Agua del Grifo, Hacendado Champiñón Entero, Queso Gouda o Edam, RealValle Bacon en Tiras Ahumado. Snacks/Other: Hacendado Gelatina 0% Azúcar, Hacendado Bombitas de Maíz, Agua del Grifo, Alipende Yogurt Bifudus 0%0% con Ciruela. more...
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losing 17.0 lb a week
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