Weigh In record (no journal entry) for 23 April 2023
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1744 kcal
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Fat: 88.08g | Prot: 56.35g | Carb: 184.75g.
Breakfast: Aldi Mozarella, Tomaten, Marmelade, Bresso Kräuter der Provence Balance, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Naturli Organic Vegan Block, REWE Weltmeisterbrötchen. Lunch: Avocado, Mehrkornbrötchen, Butter, Croissant. Dinner: Olivenöl, Alnatura Gemüsebrühe, Kreuzkümmel, Currypulver, Alnatura Hafercreme Cuisine, Simply V Veganer Streichgenuss Natur, Rote Zwiebeln, Möhren, Grüne Erbsen (Gefroren), Rote Paprika, Basmati-Reis (Gekocht). more...
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gaining 9.3 lb a week
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