Weigh In record (no journal entry) for 23 April 2023
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2126 kcal
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Fat: 80.43g | Prot: 66.30g | Carb: 255.46g.
Breakfast: Südzucker Krümel Kandis, Turm Kaffee Wölkchen 4%, Elstar, Nescafe Cappuccino Cremig Zart. Lunch: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Dinner: Räucherlachs, Milsani Creme Fraiche, Tante Fanny Flammkuchenteig. Snacks/Other: Beck's Bier (500ml), Gut & Günstig Lütticher Zuckerwaffeln. more...
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losing 4.6 lb a week
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angelheidelmann's weight history
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