Weigh In record (no journal entry) for 22 April 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1582 kcal
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Fat: 74.53g | Prot: 67.41g | Carb: 161.55g.
Breakfast: Jacobs 3In1. Lunch: Ehrmann High Protein Chocolate Mousse, Rapsöl, Gehackter Knoblauch, Zwiebeln, Gekochte Karotten, Milch (Vollmilch). Dinner: Parmesan (Hart), Hokkaido Kürbis, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Magnum Double Gold Caramel Billionaire . more...
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losing 6.2 lb a week
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doris.banora's weight history
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