Weigh In record (no journal entry) for 22 April 2023
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214.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2644 kcal
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Fat: 52.70g | Prot: 235.06g | Carb: 320.79g.
Breakfast: Golden Delicious Äpfel, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Golden Delicious Äpfel, Dürüm Döner, Golden Delicious Äpfel, Dürüm Döner, WellMix 50% Protein White Caramel Crisp. Dinner: Milbona High Protein Quark-Creme Himbeere , WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere , WellMix 50% Protein White Caramel Crisp. more...
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gaining 3.1 lb a week
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