Weigh In record (no journal entry) for 22 April 2023
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1035 kcal
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Fat: 47.26g | Prot: 58.02g | Carb: 100.41g.
Breakfast: Weißbrot, Milfina Gouda. Lunch: Extra Natives Olivenöl, Blattsalat mit Verschiedenen Gemüsesorten, Thunfisch in Wasser (Konserviert). Dinner: Gekochte Grüne Bohnen (Frischware), Extra Natives Olivenöl, Schafskäse, Weißbrot, Zucchini. Snacks/Other: Dattel, Erdbeeren, Banane. more...
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losing 4.6 lb a week
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