Weigh In record (no journal entry) for 21 April 2023
|
154.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
2166 kcal
|
Fat: 64.40g | Prot: 75.37g | Carb: 334.44g.
Breakfast: Bananen, REWE Brezeln, Birnen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Almette Natur, Herta Finesse Schinken Gegart, Harry 1688 Mehrkorn. Dinner: Omelett oder Rührei, Schätze des Orients Geröstete Paprika, Gut & Günstig Mozzarella Gerieben, Birnen, Bananen. Snacks/Other: Freeway Iso Sport. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
Ana&'s weight history
|