chocokossi's Journal, 20 April 2023

235.9 lb Lost so far: 15.9 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 79.56g | Prot: 49.99g | Carb: 165.98g.   Breakfast: Grapefruit, Alnatura Hafer Drink Cappuccino . Lunch: Rührei, Aldi Bacon, Schafskäse. Snacks/Other: Kamps Streuseltaler. more...

4039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...