Weigh In record (no journal entry) for 20 April 2023
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241.0 lb
Lost so far: 79.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1492 kcal
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Fat: 46.08g | Prot: 65.08g | Carb: 185.36g.
Breakfast: Solvie Печенье Протеиновое Фисташка. Lunch: Ijevan Овощи Жареные, Tamaki Соус Поке, Минтай Жареный. Dinner: Картошка Печеная. Snacks/Other: O'Zera Milk Chocolate & Caramel, ВкусВилл Манго, Черноголовка Лимонад. more...
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losing 1.2 lb a week
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