Weigh In record (no journal entry) for 20 April 2023
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202.8 lb
Lost so far: 51.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2763 kcal
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Fat: 79.92g | Prot: 184.90g | Carb: 303.65g.
Breakfast: Vly Mango Joghurt, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Salami Klassik, Sammy's Super Sandwich Vollkorn. Lunch: Henglein Frische Spätzle Vegan, Take It Veggie Veganes Gyros aus Sojamehl. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough, Vly Original aus Erbsenprotein. more...
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gaining 3.1 lb a week
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