Weigh In record (no journal entry) for 20 April 2023
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1017 kcal
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Fat: 46.98g | Prot: 38.42g | Carb: 115.77g.
Breakfast: Weißbrot, Ja Natürlich Oliven Kalamata. Lunch: Butter, Extra Natives Olivenöl, Wiesentaler Fleischlaibchen Vom Rind, Röstkartoffel, Eisbergsalat. Dinner: Weißbrot, Grüner Blattsalat, Olivenöl, SPAR Bio-Karotten, Zurück Zum Ursprung Tellerlinsen, Frühlingszwiebeln, Zwiebeln, Lauch, Knoblauch, Tomatenmark, Sellerie, Olivenöl. Snacks/Other: Erdbeeren, Orangen. more...
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gaining 6.2 lb a week
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