Weigh In record (no journal entry) for 20 April 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1532 kcal
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Fat: 30.01g | Prot: 40.41g | Carb: 274.90g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker), Zucker. Lunch: Eiskugel. Dinner: SPAR Gummibärchen. Snacks/Other: Chiefs Protein Pudding. more...
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losing 7.7 lb a week
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doris.banora's weight history
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