Weigh In record (no journal entry) for 19 April 2023
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284.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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556 kcal
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Fat: 19.27g | Prot: 15.49g | Carb: 89.76g.
Breakfast: Dried Figs (Uncooked) , Tomato Chutney, Idli, Raisins, Amul Cow Milk , Bananas , Flaxseed Seeds , Date, Dried Chia Seeds , Dried Sunflower Seed Kernels , Dried Watermelon Seeds , Almonds . more...
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gaining 0.7 lb a week
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