Weigh In record (no journal entry) for 26 January 2015
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98.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1378 kcal
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Fat: 44.27g | Prot: 52.35g | Carb: 196.01g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Vollkornbrot. Lunch: Sauerfleisch, Aldi Schweinefilet, Möhren, TiP Kidney Bohnen, Bonduelle Gold Mais, Jacobs Choco Cappuccino Typ Vanille, Radieschen, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Gurke (mit Schale), Kohlrabi. Dinner: Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Vollkornbrot. Snacks/Other: Milka Kleine Kugeln Knister, Rote Paprika, Tee, Confiserie Firenze Altdeutscher Apfelkuchen. more...
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1599 kcal
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Activities & Exercise:
Shopping - 55 minutes, Desk Work - 5 hours and 20 minutes, Sitting - 3 hours and 20 minutes, Driving - 1 hour and 5 minutes, Standing - 5 hours, Sleeping - 6 hours and 20 minutes, Liegen - 2 hours. more...
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gaining 3.1 lb a week
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