Weigh In record (no journal entry) for 18 April 2023
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201.9 lb
Lost so far: 52.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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2761 kcal
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Fat: 81.35g | Prot: 201.65g | Carb: 277.19g.
Breakfast: Heinz Barbecue Sauce, K-Classic Geröstete Flakes mit Mandelscheiben, Vly Mango Joghurt, Take It Veggie Vegane Knusprige Stäbchen, Sammy's Super Sandwich Vollkorn. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 3.1 lb a week
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