Weigh In record (no journal entry) for 18 April 2023
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1117 kcal
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Fat: 40.83g | Prot: 62.62g | Carb: 125.41g.
Breakfast: Dattel, Kaffee, S-Budget Haferflocken, Milch 1,5%. Lunch: Grüner Blattsalat, Barilla Farfalle, Tomatenmark, Rote Zwiebeln, Lauch, Rote Paprika, SPAR Bio-Karotten, Sellerie, Extra Natives Olivenöl, Extra Natives Olivenöl, Ja Natürlich Hühnerfilet. Dinner: Grüner Blattsalat, Extra Natives Olivenöl, Balsamico, Dirollo Emmental Light, Hofer Toastbrot. Snacks/Other: Physalis, Banane. more...
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gaining 2.6 lb a week
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