Weigh In record (no journal entry) for 17 April 2023
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244.5 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1227 kcal
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Fat: 69.72g | Prot: 54.85g | Carb: 87.25g.
Breakfast: Kerrygold Butter & Rapsöl, Lindenhof Gouda, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Rapsöl, Spiegelei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 2.3 lb a week
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