Weigh In record (no journal entry) for 17 April 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2521 kcal
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Fat: 89.59g | Prot: 98.11g | Carb: 329.80g.
Breakfast: DIA Galletas Digestive, DIA Galletas Digestive, Hacendado Leche Desnatada, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Hacendado Leche Desnatada, Pechuga de Pollo a la Plancha, Hacendado Pasta Integral. Dinner: Milbona Yogur Griego Vainilla, Milbona Yogur Griego Vainilla, Guiso de Lentejas, Reina Entrehoras, Milbona Yogur Griego Vainilla, Milbona Yogur Griego Vainilla, La Cestera Tortitas de Maíz con Chocolate. more...
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losing 2.2 lb a week
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