Weigh In record (no journal entry) for 17 April 2023
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1479 kcal
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Fat: 42.62g | Prot: 58.93g | Carb: 206.84g.
Lunch: REWE Beste Wahl Vegane Wurst Typ Fleischwurst, Beste Ernte Ananas Stücke, Currypulver, REWE Bio Klare Gemüsebrühe, Salatgurke, Rapsöl, Alpro Sojajoghurt - Natur Ungesüßt , De Cecco Rigatoni, Rote Paprika, REWE Sonnenmais. Dinner: Freshona Cornichons, Ketchup, Radieschen, Brot, Billie Green Salami Klassik. Snacks/Other: Oster Phantasie Gefüllte Eier Pfefferminze, Duplo Chocnut. more...
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losing 0.2 lb a week
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