Weigh In record (no journal entry) for 17 April 2023
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142.9 lb
Lost so far: 61.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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836 kcal
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Fat: 22.02g | Prot: 43.67g | Carb: 118.00g.
Lunch: Banane, Müsli, Milbona Paprika Quark, Magerquark. Dinner: Felix Sandwich Gurken Süß Sauer, Frischkäse, Kohlrabi, Gurke (mit Schale), Avocado, Tomaten, Bauernbrot. Snacks/Other: Erdbeeren. more...
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losing 64.8 lb a week
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