Weigh In record (no journal entry) for 17 April 2023
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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781 kcal
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Fat: 43.86g | Prot: 49.77g | Carb: 47.16g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Alnatura Apfelessig, Erdbeeren, Ener Bio Leinsamen Geschrotet, Ener Bio Haferkleie , Milbona Skyr Himbeer-Cranberry. Lunch: Milbona Original Griechischer Feta, Develey Salatliebe - Joghurt Dressing, Gurke (Geschält), Cocktailtomaten, Rote Paprika, Eisbergsalat. more...
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gaining 0.2 lb a week
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keine-ahnung's weight history
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