Weigh In record (no journal entry) for 17 April 2023
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139.1 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1698 kcal
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Fat: 47.00g | Prot: 96.61g | Carb: 227.83g.
Breakfast: REWE Bio Zitronensaft, Elstar, REWE Birne Conference, Wassermelone, Espresso, Kaffee mit Milch. Lunch: Kaffee, Fruchtquark. Dinner: Lebe Gesund Bärlauch Pesto, Milbona Käseaufschnitt Light (36g), Lidl Gurke, Schafskäse, Edeka Bio Reiswaffeln Natur, Tomatensoße, Zucchini, Tomatensaft, Zero Noodles Zero Noodles. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Bärenmarke Die Alpenfrische Vollmilch 3,8%, IronMaxx 100% Vegan Protein Zero, Energy Nut Mix, Möhren, Freeway Cola Zero. more...
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gaining 4.6 lb a week
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