Weigh In record (no journal entry) for 25 January 2015
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304.0 lb
Lost so far: 48.7 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1122 kcal
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Fat: 37.16g | Prot: 68.92g | Carb: 128.95g.
Lunch: Tostadas de Pan Integral, Tomates, Lechuga, Hacendado Guisantes Enlatados, Chuleta de Cerdo Frita. Dinner: Tostadas de Pan Integral, Hacendado Mayonesa, Pescanova Palitos de Cangrejo. Snacks/Other: Cola Cao Cola Cao Original, Eroski Leche Desnatada. more...
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4750 kcal
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Activities & Exercise:
SEXO - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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