Weigh In record (no journal entry) for 25 January 2015
|
209.4 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2015:
|
1737 kcal
|
Fat: 57.78g | Prot: 115.35g | Carb: 194.61g.
Breakfast: Brunch Balance mit Joghurt, Grafschafter Knäckebrot, Loose Quäse, Lätta Halbfettmargarine, Wiltmann Peperoni Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grafschafter Knäckebrot. Lunch: Mandarine, Milfina Butter, Gekochter Rosenkohl, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mandarine, Kiwi, Pflaumen, Birnen, Milbona Joghurt Mild 3,5% Fett, Loose Quäse, Brunch Paprika Peperoni, Knäckebrot, Erasco Rinderbrühe. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|