Weigh In record (no journal entry) for 16 April 2023
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175.3 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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778 kcal
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Fat: 26.25g | Prot: 58.94g | Carb: 58.83g.
Breakfast: Edeka Bio Magerquark , REWE Bio Frischkäse mit Kräutern, Gekochtes Ei, Wilhelm Brandenburg Gekochter Hinterschinken, Orangen. Lunch: Freshona Bunter Gemüsemix, Aldi Letscho, Naturgut Bio Rinderknacker . Dinner: Thomy Delikatess-Senf Mittelscharf, Lidl Surimi in Garnelenform . Snacks/Other: REWE Turmbräu, Thunfisch in Wasser (Konserviert), Nudeln (Gekocht), Wilhelm Brandenburg Rinder-Leber, Wein's Schwarzwälder Schinken, Salatgurke. more...
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losing 2.1 lb a week
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