Weigh In record (no journal entry) for 16 April 2023
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1606 kcal
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Fat: 60.20g | Prot: 47.96g | Carb: 190.55g.
Breakfast: Gekochtes Ei, Elstar, Südzucker Krümel Kandis, Milsani Kaffeesahne 10%. Lunch: Studentenfutter Premium, Milsani Joghurt 3,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken, Heidelbeeren. Dinner: Beck's Blue Alkoholfrei, Hello Fresh Flammkuchen mit Grünem Spargel. more...
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gaining 4.6 lb a week
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angelheidelmann's weight history
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