Weigh In record (no journal entry) for 13 April 2023
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202.9 lb
Lost so far: 16.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1383 kcal
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Fat: 50.41g | Prot: 56.06g | Carb: 185.21g.
Breakfast: Milch 1,5%. Lunch: Äpfel, Dolce Gusto Cappuccino, DM Bio Chiasamen, Ahornsirup, Kölln Haferflocken (40g), Milch 1,5%. Dinner: Dr. Oetker Creme Fraiche Legere, Camembert, Blumenkohl, Butter. Snacks/Other: Erdbeeren, Lidl Griechischer Joghurt, Wiesgart Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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losing 3.1 lb a week
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