Weigh In record (no journal entry) for 14 April 2023
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202.1 lb
Lost so far: 17.3 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1549 kcal
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Fat: 63.26g | Prot: 74.48g | Carb: 168.73g.
Breakfast: Milch 1,5%. Lunch: Wiesgart Apfelsaft Naturtrüb, DM Bio Chiasamen, Ahornsirup, Kölln Haferflocken, Milch 1,5%, Dolce Gusto Cappuccino. Dinner: Ei, Erasco Hühner-Nudeltopf. Snacks/Other: Lidl Griechischer Joghurt, Nutella Nutella, Erdnussbutter, Lidl Eiweißbrot, Wiesgart Apfelsaft Naturtrüb, Dolce Gusto Cappuccino. more...
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losing 6.2 lb a week
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