Weigh In record (no journal entry) for 15 April 2023
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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816 kcal
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Fat: 31.68g | Prot: 36.34g | Carb: 98.77g.
Breakfast: Kaffee, Mürbteigkekse. Lunch: Olivenöl, Spinat, Radieschen, SPAR Bio-Karotten, Grüner Blattsalat, Butter, Kartoffeln. Dinner: Chicken Nuggets, Mevgal Griechischer Joghurt 2%, Frühlingszwiebeln, Knoblauch, Zwiebeln, Weißwein, Zitronensaft, S-Budget Parboiled Langkornreis , Grüner Blattsalat, Hähnchenbrustfilet, Hähnchenleber. Snacks/Other: Käse, Trauben, Erdbeeren. more...
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losing 10.8 lb a week
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