Weigh In record (no journal entry) for 15 April 2023
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161.6 lb
Lost so far: 75.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1900 kcal
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Fat: 59.37g | Prot: 75.05g | Carb: 290.15g.
Breakfast: Mandarine, Chiquita Banane, Gutes Land Fettarmer Joghurt 1,5%, Kölln Haferflocken, Papaya. Lunch: Edeka Bio Sauerrahm 10%, Zucker, Ei, Olivenöl, Möhren, Zwiebeln, Tante Fanny Strudelteigblätter, Patros Feta Leicht, Strauchtomaten, Eisbergsalat, Gurke (Geschält). Dinner: Schnittlauch, Berchtesgadener Land Topfen Halbfett, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Äpfel, Vollmilch, Günters Bananenbrot Günters Bananenbrot, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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1945 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours and 40 minutes, Resting - 14 hours and 12 minutes, Walking (slow) - 2/mph - 58 minutes. more...
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losing 6.2 lb a week
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